Workshops available:

(Duration and price to be negotiated)

Relaxation & Stress Management Workshops

Topics may include:
- guided visualisation/meditation
- self massage, including foot massage and stress release points,
- gentle stretching exercises
- yoga practice
- aromatherapy
- breathing practice
- Color therapy/chakra system

Yoga

Yoga aims to bring peace and clarity to the mind through physical control of the body and breath. Yoga is not simply a physical practice, it has proven beneficial for the individual's awareness of the physical, emotional & mental bodies. It  increases flexibility, vitality and eliminates many common ailments by removing blockages in the nadis (meridians) and allowing prana (vital energy) to flow unimpeded through the body.

Meditation and Guided Visualisation Classes

- Effective self management
- Improving performance
- Benefits
- Candle gazing
- Observing the breath
- Effortlessness is the key
- Patiently & persistently